Renegade Man Maker
Start standing holding a dumbbell in each hand by your side. With dumbbells, do a pushup, row with one arm, and then row with other arm. Stand up clean and push press the dumbbells. That’s one.
Renegade Man Maker
Start standing holding a dumbbell in each hand by your side. With dumbbells, do a pushup, row with one arm, and then row with other arm. Stand up clean and push press the dumbbells. That’s one.