Hold the sandbag anyway you chose. Do 8 squats with it. Drag the tire 10m forward while carrying the sandbag. Place the bag into the tire, and drag back to starting point. Drag it back, backwards – facing the tires.
https://www.youtube.com/watch?v=9–k6132fpQ
You might also like 5 Great Sandbag Exercises
STAY UPDATED
Sign-up for our BETA newsletter. Training tips, research updates, videos and articles - and we’ll never sell your info.