Starting from the hang position with a wide grip on the bar.
Jump the bar up dropping into a full squat at the bottom with the bar overhead.
Finish by standing up, fully extending your legs wihile holding the bar overhead.
Starting from the hang position with a wide grip on the bar.
Jump the bar up dropping into a full squat at the bottom with the bar overhead.
Finish by standing up, fully extending your legs wihile holding the bar overhead.