Starting from the hang position with a wide grip on the bar.
Jump the bar up dropping into a full squat at the bottom with the bar overhead.
Finish by standing up, fully extending your legs wihile holding the bar overhead.
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Starting from the hang position with a wide grip on the bar.
Jump the bar up dropping into a full squat at the bottom with the bar overhead.
Finish by standing up, fully extending your legs wihile holding the bar overhead.