Kettlebell Windmill

Take a wide stance with the one toe slightly pointed out.

Lock out kettlebell in the opposite arm of the toe slightly pointed out. (if your left toe is slightly pointed out lock out the kettlebell in your right arm)

Keep your eyes on the kettlebell.

Slide your hand down your leg starting at the inside of your leg, pushing your hips back, until you touch the floor or shoe. Then come back up.