With a kettlebell in each hand hinge at the hips on one leg keeping back set and chest forward shooting the other leg out behind you. Can be completed with kettlebells or dumbbells. That’s 1 rep.
With a kettlebell in each hand hinge at the hips on one leg keeping back set and chest forward shooting the other leg out behind you. Can be completed with kettlebells or dumbbells. That’s 1 rep.