Sandbag Complex

1 Sandbag Complex =

3x Bent Over Row

3x Hang Power Clean

3x Front Squat

3x Push Press

3x Back Squat

6x Hand Release Push Ups

All the sandbag exercises above should be completed consecutively without dropping the sandbag. Drop the sandbag for the 6x Hand Release Push Ups.

Note – the video below does not show the Hand Release Push Ups …. but do them anyway!




Subscribe to MTI's Newsletter - BETA