With the dumbbell/kettlebell held at your chest, feet shoulder width apart, chest forward, and slight bend in your knees.
Hinge at the hips pushing your butt back until you feel your hamstrings tighten up then stand back up.
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With the dumbbell/kettlebell held at your chest, feet shoulder width apart, chest forward, and slight bend in your knees.
Hinge at the hips pushing your butt back until you feel your hamstrings tighten up then stand back up.