Start laying on the ground, kettlebells or dumbbells on your chest, knees bent. Push one at a time up to the ceiling, rolling onto the opposite shoulder as far as possible. Keep your head up and off the ground. This exercise works both the chest/arms and mid section.
Athletes can use either kettlebells or dumbbells for this exercise.
1x Kettlebell Floor Press = 1x with the right hand and 1x with the left hand, 2x total.
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