Hold a kettlebell or dumbell up to your shoulder and lunge foreword and backwards with the opposite leg. Foreward + Backwards = 1 Rep. Switch shoulders and legs, doing an equal number of reps on each leg.
Hold a kettlebell or dumbell up to your shoulder and lunge foreword and backwards with the opposite leg. Foreward + Backwards = 1 Rep. Switch shoulders and legs, doing an equal number of reps on each leg.