1x Gorilla Complex =
8x Bicep Curls
8x High Pulls
8x Military Press
4x Tricep Extensions
8x Push-ups
Lat + Pec Stretch
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Men – start with 1×45 pound barbell, 1x 45# dumbbell or 2x 25# dumbbells (1 in each hand)
Women – start with 1×25# barbell, 1x 25# dummbell or 2x 15# dummbells (1 in each hand)