Foam Roll Complex:
30 Seconds each Body Part….
Right Calf
Right Hamstring
Right Glute
Left Glute
Left Hamstring
Left Calf
Left Quad
Left IT Band
Left Hip Flexor
Right Quad
Right IT Band
Right Hip Flexor
Low Back
Upper Back
Foam Roll Complex:
30 Seconds each Body Part….
Right Calf
Right Hamstring
Right Glute
Left Glute
Left Hamstring
Left Calf
Left Quad
Left IT Band
Left Hip Flexor
Right Quad
Right IT Band
Right Hip Flexor
Low Back
Upper Back