4x 25m Shuttle
6x Air Squats
6x Push-Ups
6x In-Place Lunges w/ 30# Ammo Cans or 25# Dumbbells (6x each leg, 12x total)
4x 25m Shuttle carrying 30# Ammo Cans or 25# Dumbbells
* Can be completed with or without a 25# weight vest
4x 25m Shuttle
6x Air Squats
6x Push-Ups
6x In-Place Lunges w/ 30# Ammo Cans or 25# Dumbbells (6x each leg, 12x total)
4x 25m Shuttle carrying 30# Ammo Cans or 25# Dumbbells
* Can be completed with or without a 25# weight vest