See below at 4:30 for the official ACFT Hand Release – Arms Extended Push Up
https://youtu.be/lwkdDLMAEyM?t=270
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See below at 4:30 for the official ACFT Hand Release – Arms Extended Push Up
https://youtu.be/lwkdDLMAEyM?t=270
Sign-up for our BETA newsletter. Training tips, research updates, videos and articles - and we’ll never sell your info.