February 21, 2025 MINI STUDY: “Power-Focused” Programming Increases Tactical Power Across 4 Assessments While Also Improving Max Effort Strength
April 05, 2024 Mini Study: 1x/week Training Results in Grip Strength Endurance Improvement & Disappointing Burpee Work Capacity Results
February 29, 2024 Mini Study: Explosive Repeat Intervals Leads to 12% Work Capacity Increase in Jiu Jitsu Athletes
December 28, 2023 Mini Study Results: Percentage-Based Progression Beats Tempo for Strength, No Difference Between Interval and Negative Pull Up Progressions, More Work Needed on Aerobic Base Development
September 15, 2023 Mini Study: Snapshot and Comparison Of Relative Strength And Work Capacity Between Types of Tactical Athletes and Civilians
August 31, 2023 Mini Study: A Snapshot of the Sleep Patterns, Activity and Stress of Patrol & Bike Officers at a Small US City
