************** QUESTION Hi Rob, I will be deploying shorlty, and my acces to gym facility, or equipement will be more than limited, i’m trying to bring as much stuff as i can thru my supply chain, but ops kit goes first. I would like to know if you already have a package build for this […]
Question And Answer
QUESTIONS AND ANSWERS 2013-04-04
QUESTION Rob, Why do you have at the end of each training workout vice the end of the entire workout. I want to know for my general knowledge. Also what is your take on rowing machines. Do you think there is a use for them or they are a waste of space because not a […]
QUESTIONS AND ANSWERS 2013-02-20
******************** QUESTION I am currently preparing for advanced training in the Navy and wondering if you have any programming that would be suitable. Currently in addition to my personal morning runs and swims I use both SEALFit, CrossFit Football, and traditional Crossfit. Currently as we progress through the spring I am looking to change some […]