Question And Answer

QUESTION Rob,   I'm currently in the process of joining the british infantry. The fitness tests are a 1.5 Mile run in 12.00 (Currently running a 10.09), a 20KG Jerry Can 150m walk and a 40KG powerbag (Like a sandbag with handle straps) lift to 1.45m   I'm already comfortably in the time for the […]

QUESTION Rob,   I found your web site while doing some research on fitness programs. Let me explain; I am a 58 year old High school P.E. teacher/wrestling, golf coach. I WAS in shape about two years ago. But for too many bad reasons I have not worked out. I am 6'2 240 pounds, 38" waist.resting heart rate […]

QUESTION Rob,   I just started your Operator Sessions recently and was using the CrossFit gym I'm a member of as my training location. I thought I had been cleared to go ahead and start using your programming there, but I'm catching BS from people and am weighing my options now.   Do you have […]

  ************************* QUESTION Rob, I'm currently half-way through your Rat 6 program. My Week 5 1RMs were all ~13-24% higher than Week 1 across the board for all 6 lifts! I've been using your programming on and off for about 2 years now so I wasn't shocked at the efficacy, but I have to admit […]

QUESTION Good Afternoon!   Quick question if you don't mind as it seems my Doc and physical therapist don't really be of much help – I understand you can't give me medical advice, I'm just a bit frustrated and am hoping this purchase will be helpful.   I'm a broadcast engineer in live sports and […]

    QUESTION Hi Rob,   I live in a remote community in northern Canada, there is no gym, although there is a school gymnasium available for use with a chin up bar.  My colleague is in a remote community in the southern States, with access to a beach.  We're starting training for an event […]

*********************** QUESTION Rob,   Great site, been following you off and on for awhile.  Would like your suggestions on a proper program or programs.  I'm 38 years old, 5'11" 188lbs, a father of two, a corrections officer and a tactical officer on the Emergency Response Team.  I've been doing traditional martial arts for 20 years […]

QUESTION Hi Rob,   I’m 45 1/2 years old.  In “OK” shape with the exception of climbing strength I use to have along with the endurance needed for longer climbing sessions.  With the focus on opening my business my climbing and fitness took a definite backseat.  I remember Mountain Athlete talking about Strength, Work Capacity […]

QUESTION Rob, I am currently a contracted Army R.O.T.C. cadet at the University of Tennessee at Chattanooga(UTC). I purchased the APFT plan. Our record pt test won't be until early to mid April. Can i weight train with this program also?If not, what program would supplement well with this one? Have a blessed new year. […]

QUESTION Rob,         First & foremost, thank you for all you do.  I wanted to get your opinion on some fitness questions.  I am currently 37 yoa, 6'1", & weigh 190#.  I have been doing your Operator Sessions for roughly 2-months & feel great.  However, on your FAQ/Q&A board you reference 'Strength […]