Q: Good Morning coach, I retired from the Army 5 years ago, I am currently 53 years old. I used to be an avid MTN Tactical user, however I have fallen off the wagon. I am trying to determine which is the best plan to start with for an over 50, over weight individual. I […]
Charlie Bausman
Q&A 6.22.24
Q: Good evening Rob, I am emailing you because I wanted to know if you had any advice on a workout program for bodybuilding/athletic training. I want to do a 50/50 training program that incorporates weight lifting but I also want to train like an athlete. I’ve been working for about 5 years now so […]
Q&A 6.15.24
Q: I bought the LE patrol training plan. When I open the workout there are multiple months and workouts to start from. Since this is June should I just start at the beginning of the month or is there another starting point I should start at? A: Thanks for reaching out. You are correct. Start […]
MTI Unit Education Roadshow: No Cost Training & Education for Your Unit
BLUF: Mountain Tactical Institute (MTI) is offering no-cost, on-site education and training for Military, Fire, Law Enforcement, and Mountain Athlete groups. Why Are We Doing This: MTI is approaching 20 years of in business. This is an opportunity to give back and build a network of like-minded individuals who understand that fitness is a professional […]
Q&A 6.8.24
Q: I am trying out for my agencies special operations team at the end of September, should I start the FBI HRT program now? Or do you think I should way until later in June or early July. A: Recommend the following programs for your timeline: Begin: FBI HRT V2 22 July 2024 If you […]
MTI Collective Responses: How have mentors impacted you?
“How have mentors played a role in your professional and personal lives? Any anecdotes of positive and/or negative impacts?” “My father passed away when I was young and I was lucky to have an uncle who loved me very much and was a father figure and mentor. All throughout my teens and early […]
Work Capacity Snapshot and Observations of a Regional SWAT Team
BLUF In May of 2024 MTI was invited to an engagement with a Regional SWAT Team. This opportunity provided a venue to have one-on-one discussions with Tactical Athletes, expose them to the “Efficient Strength” methodology, conduct a Tactical Athlete Work Capacity Assessment, and gain further insight into the operational demands and challenges these tactical athletes […]
Lab Rats Wanted in Kalispell/Whitefish, Montana
We’re expanding our operation to the Kalispell/Whitefish area, and looking for in-person lab rats to train with us. MTI has a proud history with hundreds of lab rats… those who let us poke, prod, and test programming so we ensure delivery of the most mission-direct and efficient programming possible for Mountain and Tactical Athletes. Details […]
MTI Collective: Favorite Podcasts for Fitness, Professionalism, General
What is your favorite podcast related to fitness? Why? I like Joe De Sena’s podcast “The Hard Way”. I appreciate his philosophy on life, that taking on challenges leads to growth and resilience. Mind Pump- for when i start overcomplicating things or feel like i’m giving into a fad trap. Nonprophet- for when i want […]
From the USMC to Expedition Fuel: Interview with Deed, the Founder of RecPak
Can you share a bit about your backgrounds and what led you both to start RecPak? I was an officer in the Marine Corps, and the idea for RecPak originated from my experiences leading troops in training and in Afghanistan. When I got out, I went back to school and then into tech, and during […]