Leopard

Leopard deploys our most recent Base Fitness programming theory for Fire/Rescue Athletes and is the second plan in the Big Cat Packet of plans for F/R Athletes. This programming is…

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Q&A 11.24.16

…Rescue Fitness Assessment Training Plan: http://mtntactical.com/shop/fire-rescue-athlete-fitness-assessment-training-plan/ 5-10 Urban Fire/Rescue Jaguar (http://mtntactical.com/shop/jaguar/) 11-16 Urban Fire/Rescue Leopard (http://mtntactical.com/shop/leopard/) Supplement Leopard with some bodyweight work for the PFT, if needed. Use a 25#…

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Q&A 12.8.16

…“tactical” program for firefighters. We’ve got 2 plans built after F/R Tactical I which I’d recommend next for you: – Fire/Rescue Jaguar: http://mtntactical.com/shop/jaguar/ – Fire/Rescue Leopard: http://mtntactical.com/shop/leopard/ – Rob QUESTION…

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Q&A 3.30.17

…Big Cat Plans (http://mtntactical.com/shop/firerescue-big-cat-training-packet/) in this order: 1) Jaguar 2) Leopard 3) Lion 4) Tiger 5) Panther – Rob QUESTION Morning Mr. Shaul, I am currently working through a few…

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