Two New Plans Released: Sapper Leaders Course, Fire/Rescue “Leopard”
…Stop Watch with repeating countdown timer (Garmin Forerunner 10 is recommended ) A GPS enabled watch will make measuring run and ruck distances much easier. Second is Fire/Rescue “Leopard.” Leopard…
Q&A 8.25.16
…Unfit? Start with OnRamp, then Build, then into Leopard. Fit? Go right to Leopard. Fit, but don’t know if you’re fit enough for Leopard? Start with the Urban Fire Fitness…
Q&A 8.19.16
…suggestions on once I finish the leopard on unloading and what would be a good following program for the leopard session. Any input would be greatly appreciated. Thanks ANSWER I’m…
Q&A 11.24.16
…Rescue Fitness Assessment Training Plan: http://mtntactical.com/shop/fire-rescue-athlete-fitness-assessment-training-plan/ 5-10 Urban Fire/Rescue Jaguar (http://mtntactical.com/shop/jaguar/) 11-16 Urban Fire/Rescue Leopard (http://mtntactical.com/shop/leopard/) Supplement Leopard with some bodyweight work for the PFT, if needed. Use a 25#…
Q&A 11.10.16
…and followed some of the plans from military athlete back in the day. I was curious what the differences are between the leopard and jaguar plans. I have a few…
Fire/Rescue “Big Cat” Training Packet
…Athletes: We recommend completing these plans in the order below: Jaguar Leopard Lion Panther Tiger Click on the links above to find a detailed description for each plan, as well…
Q&A 12.8.16
…“tactical” program for firefighters. We’ve got 2 plans built after F/R Tactical I which I’d recommend next for you: – Fire/Rescue Jaguar: http://mtntactical.com/shop/jaguar/ – Fire/Rescue Leopard: http://mtntactical.com/shop/leopard/ – Rob QUESTION…
Q&A 7.23.20
…of the plans in the Big Cat series deploy different strength progression methodology. Three deploy methodologies which include 1RM efforts and follow-on progressions: Leopard, Lion and Tiger. Jaguar deploys a…
Q&A 3.30.17
…Big Cat Plans (http://mtntactical.com/shop/firerescue-big-cat-training-packet/) in this order: 1) Jaguar 2) Leopard 3) Lion 4) Tiger 5) Panther – Rob QUESTION Morning Mr. Shaul, I am currently working through a few…