Leopard deploys our most recent Base Fitness programming theory for Fire/Rescue Athletes and is the second plan in the Big Cat Packet of plans for F/R Athletes. This programming is…
Search Results for: leopard
Two New Plans Released: Sapper Leaders Course, Fire/Rescue “Leopard”
…Stop Watch with repeating countdown timer (Garmin Forerunner 10 is recommended ) A GPS enabled watch will make measuring run and ruck distances much easier. Second is Fire/Rescue “Leopard.” Leopard…
Q&A 8.25.16
…Unfit? Start with OnRamp, then Build, then into Leopard. Fit? Go right to Leopard. Fit, but don’t know if you’re fit enough for Leopard? Start with the Urban Fire Fitness…
Arete 2.2.23
…Ranks, Bloomberg SHOT Show 23 – Salomon FORCES, Soldier Systems Local Soldier readiness partnership expands nationwide | Article …, US Army My Military Experience In a Leopard 2 Tank, 1945…
Q&A 8.19.16
…suggestions on once I finish the leopard on unloading and what would be a good following program for the leopard session. Any input would be greatly appreciated. Thanks ANSWER I’m…
Fire/Rescue “Big Cat” Training Packet: Base Fitness – 5x Plans
…in the order below: Jaguar Leopard Lion Panther Tiger Click on the links above to find a detailed description for each plan, as well as finding the first week of…
Q&A 12.8.16
…“tactical” program for firefighters. We’ve got 2 plans built after F/R Tactical I which I’d recommend next for you: – Fire/Rescue Jaguar: http://mtntactical.com/shop/jaguar/ – Fire/Rescue Leopard: http://mtntactical.com/shop/leopard/ – Rob QUESTION…
Q&A 11.10.16
…and followed some of the plans from military athlete back in the day. I was curious what the differences are between the leopard and jaguar plans. I have a few…
Q&A 11.24.16
…Rescue Fitness Assessment Training Plan: http://mtntactical.com/shop/fire-rescue-athlete-fitness-assessment-training-plan/ 5-10 Urban Fire/Rescue Jaguar (http://mtntactical.com/shop/jaguar/) 11-16 Urban Fire/Rescue Leopard (http://mtntactical.com/shop/leopard/) Supplement Leopard with some bodyweight work for the PFT, if needed. Use a 25#…
Q&A 7.23.20
…of the plans in the Big Cat series deploy different strength progression methodology. Three deploy methodologies which include 1RM efforts and follow-on progressions: Leopard, Lion and Tiger. Jaguar deploys a…