…Back Squat to a 1RM Dead/Hinge Lift and repeat the cycle. Questions? Email rob@mtntactical.com Comments? Please comment below. You Might Also Like MTI’s Apex Fitness Standards Training Plan…
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Fit Lab Rats Needed To Train for MTI’s “Apex” Fitness Test Standards
…begin Monday, June 28, 2021. The deadline to apply is 1700 Mountain Time, Friday, June 25, 2021. Details These new “Apex” Fitness Standards were inspired by stories of athletes…
Apex Fitness Standards Training Plan
…Mon: Strength Tue: Run Intervals Wed: Ruck Intervals Thu: Strength Fri: Run Intervals Sat: Ruck Intervals COMMON QUESTIONS What is the Required Equipment? Barbell, Plates, and Squat Rack for Heavy…
Military Awards: How Did We Get Here?
… Sources https://www.navytimes.com/articles/navy-secretary-recommends-two-medals-of-honor https://warisboring.com/it-s-hard-to-tell-war-heroes-from-paper-pushers-when-everybody-gets-so-many-dumb-ribbons-9880c02e718c#.q4s5w https://warisboring.com/it-s-hard-to-tell-war-heroes-from-paper-pushers-when-everybody-gets-so-many-dumb-ribbons-9880c02e718c#.q4s5weico http://www.nbcnews.com/id/4243092/ns/world_news-brave_new_world/t/too-many-medals/#.WEsYDqIrJcA http://taskandpurpose.com/the-military-needs-to-get-a-handle-on-its-awards-process/ http://www.slate.com/articles/news_and_politics/war_stories/2004/09/who_really_deserves_a_silver_star.html http://www.newsweek.com/us-military-officers-too-many-medals-80701 http://www.telegraph.co.uk/news/uknews/defence/11155786/Shamed-Army-major-stripped-of-gallantry-award-after-exaggerating-own-bravery.html https://www.dmdc.osd.mil/dcas/ https://www.rallypoint.com/command-post/the-bronze-star-medal-military-misconceptions http://www.stripes.com/pentagon-to-review-all-military-medals-1.264455 https://www.hrc.army.mil/content/Awards%20and%20Decorations%20Statistics%20by%20Conflict http://www.nytimes.com/1987/07/08/world/iran-contra-hearings-tension-high-drama-north-insists-his-superiors-backed-iran.html?pagewanted=all http://www.nytimes.com/1987/07/15/us/iran-contra-hearings-col-north-bolstering-fund-effort.html http://www.amervets.com/replacement/bs.htm#isr http://valor.defense.gov/Recipients/Army-Silver-Star/ DA PAM 623-3 Evaluation Reporting System https://www.armytimes.com/story/military/careers/army/officer/2016/04/14/army-releases-lieutenant-colonel-promotions-selection-rates/83024962/ “Loss of Confidence: The…
I’m a Mountain Guide. This is My Ice Climbing Kit.
…for me. That said, I primarily use the Petzl Ergonomics (https://www.petzl.com/US/en/Sport/Ice-Axes/ERGONOMIC), as I find them to perform a bit better on the steeper terrain that I am most drawn to….
Q&A 8.26.23
…up. Got a few questions. 1) What’s your recommendation progression, rep/set, to work up to 1 RM max? 2) I lack mobility/flexibility. Tight hammies, lats, low back, etc. Any recommended…
Caffeine Deep Dive Q&A
…(n.d.). NOS Energy Drink. Retrieved from https://www.drinknos.com/ Red Bull. (n.d.). Red Bull Energy Drink. Retrieved from https://www.redbull.com/us-en/energydrink/ Rockstar Energy Drink. (n.d.). Rockstar Energy Drink. Retrieved from https://rockstarenergy.com/ Please rank the…
Rob’s 9 Backcountry Scouting & Backpacking Kit Essentials
…elk) in summer. This kit would also work for backpacking. Note that many of these items are on promotive.com – military, LE and mountain professionals should all qualify for this…
MINI STUDY: INVESTIGATING THE EFFECTS OF LOADED UPHILL SKINNING SPEED; LIGHT AND FAST VS HEAVY BUT SAFE
…study were on average 14.8% slower with the heavy but safe pack. Background When backcountry skiing, weight can be a burden. At least that is what we are led…
Jason’s Gentleman Code
…her that her hat is ugly. But what if that lady walks over to you at the street corner and asks, “Do you like my new hat, I just love…