Stand with sandbag on the ground at your side. Kneel down, grab hold, and hoist the sandbag fully overhead in an arcing or “half moon” motion, and set down on the other side of your body. Repeat the other direction.
×
Stand with sandbag on the ground at your side. Kneel down, grab hold, and hoist the sandbag fully overhead in an arcing or “half moon” motion, and set down on the other side of your body. Repeat the other direction.