What: Strength building pushing movement for the chest.
How: With hips locked straight and head neutral, lower chest to ground, pick up hands off the ground, lower them and push up.
Why: To ensure and teach correct push-up form.
What: Strength building pushing movement for the chest.
How: With hips locked straight and head neutral, lower chest to ground, pick up hands off the ground, lower them and push up.
Why: To ensure and teach correct push-up form.