Hold a kettlebell, dumbell or sandbag up to your shoulder and lunge foreword and backwards with the opposite leg. Foreward + Backwards = 1 Rep. Switch shoulders and legs, doing an equal number of reps on each leg.
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Hold a kettlebell, dumbell or sandbag up to your shoulder and lunge foreword and backwards with the opposite leg. Foreward + Backwards = 1 Rep. Switch shoulders and legs, doing an equal number of reps on each leg.