Straddle a bench with one leg one it and one leg on the ground. Jump into the air and switch your foot placement on the bench. One jump on each leg = 1 Rep
Use a 14-16″ Bench or Box
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Straddle a bench with one leg one it and one leg on the ground. Jump into the air and switch your foot placement on the bench. One jump on each leg = 1 Rep
Use a 14-16″ Bench or Box