Starting with bar on the ground, feet about shoulder width apart, overhand grip just outside legs.
Jump and shrug the bar up.
Catch in a full squat with elbows high in the rack position.
Stand up.
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Starting with bar on the ground, feet about shoulder width apart, overhand grip just outside legs.
Jump and shrug the bar up.
Catch in a full squat with elbows high in the rack position.
Stand up.