Half of a full Leg Blaster
10x Air Squats
5x Lunges -each leg
5x Jumping Lunges- each leg
5x Jump Squats
Performed as quickly as possible one exercise immediately after the other.
Half of a full Leg Blaster
10x Air Squats
5x Lunges -each leg
5x Jumping Lunges- each leg
5x Jump Squats
Performed as quickly as possible one exercise immediately after the other.