Sport-Specific plyometric and endurance training for skiing.
8 Rounds
30 seconds hop
30 seconds tuck hold
15 seconds rest
Progress the exercise by having the athletes hold dumbbells.
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Sport-Specific plyometric and endurance training for skiing.
8 Rounds
30 seconds hop
30 seconds tuck hold
15 seconds rest
Progress the exercise by having the athletes hold dumbbells.