put weight and collar on one end of the barbell.
Mimc a shoveling movement. Set number of reps on one side and then the other.
https://www.youtube.com/watch?v=WgEEcUMvyEg
put weight and collar on one end of the barbell.
Mimc a shoveling movement. Set number of reps on one side and then the other.
https://www.youtube.com/watch?v=WgEEcUMvyEg