Set two cones 40ft apart. Sprint from the starting point to the next cone, touch the line, sprint back.
1x40ft sprint = Sprinting one 40ft length. So 6x 40ft shuttle will be 3 laps total.
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Set two cones 40ft apart. Sprint from the starting point to the next cone, touch the line, sprint back.
1x40ft sprint = Sprinting one 40ft length. So 6x 40ft shuttle will be 3 laps total.