Start lying prone on the ground
Hop up, sprint 25m
At 25m, turn 180 and drop to Prone.
Hop up, sprint back to start
Can be completed loaded and unloaded
Start lying prone on the ground
Hop up, sprint 25m
At 25m, turn 180 and drop to Prone.
Hop up, sprint back to start
Can be completed loaded and unloaded