Common Questions

Where do I find the plans/daily training?
From the MTI homepage, click the account “head” at the top right of the toolbar.

screen-shot-2016-10-12-at-3-31-55-pm
After logging in, you’ll be sent to the “Plans & Subscriptions Page”

 

screen-shot-2016-10-12-at-3-28-45-pm

From here you can access all of the training plans and daily training which comes with an Athlete’s Subscription, as well as all of the training plans you may have purchased which do not come with a subscription.


Okay – I’m in the plan and see the training sessions. Now ….

What are “Rounds”?
“Rounds” are the term we use for “sets” of a circuit. For example,

4 Rounds
10x Squats
10x Push Ups
10x Sit Ups
Instep Stretch

Means …

You round through the squats, push ups, sit ups and instep strength four times, or four “rounds”…. 10x squats, 10x push ups, 10x sit ups, instep stretch, then  repeat 3 more times.


How fast do I work through the circuits in the training plan?
Unless prescribed as a work capacity “rounds for time,” As Many Rounds As Possible, interval or density event, work briskly, not frantically. Nearly all of our warm ups and all of our strength circuits include a stretch or mobility exercise like the example above. The stretch or mobility exercise is designed to be your “working rest” between rounds. Complete the stretches for 45-60 seconds, then move on to the next round.

In the strength circuits, what does “increase load each round until 5x is hard but doable”? mean?

Example:
6 Rounds
4x Front Squat – increase load each round until 4x is hard, but doable
8x Chin Ups
Hip Flexor Stretch

The goal of our strength circuits is to have you lift as heavy a load as possible, while still cleanly completed the prescribed number of reps. In this example, ideally, you’ll be a your 4x Front Squat “hard but doable” load by round 4, and you’ll use that “hard but doable” load for rounds 4, 5 & 6. We understand you’ll likely need rounds 1-3 to work up to this “hard but doable” load. This is how I would likely work up for this circuit:

Round Load
1             95
2             135
3             165
4-6         195


What if I can’t managed the prescribed loading for the Work Capacity Circuits?
The loading prescribed in the plan is for experienced, fit athletes. If it is obviously too heavy for you, “scale” the loading down. The goal for these work capacity circuits is to get all the reps in the rounds “unbroken” – it should be hard to do so, but ideally you’ll be able to get all the reps in. Load yourself accordingly.


Why are there two loads listed listed for some exercises?
The lower load is the prescribed weight for women, and the higher is for men. For example, 5x Back Squat @ 75/95# means women use 75 pounds and men use 95 pounds.


Why are there two numbers listed for the exercises with assigned loads?
The lower rep count is for women, the higher rep count for men.  For example, 3/6x Pull Ups means women do 3x pull ups and men do 6x pull ups.


Some exercise loads are listed in kilograms and some exercises call for kettlebells. What if I don’t have access to kettlebells?
Don’t worry about it. Dumbbells can be used in place of kettlebells for all the prescribed exercises. Kettlebell weights are in kilograms. Here are common kettlebell weights in pounds:

Kettlebell   Dumbbell
8kg                  15#
12kg                 25#
16kg                 35#
20kg                 45#
24kg                 55#


What about unfamiliar exercises?
We have an extensive exercise instruction page, including videos, on the dropdown menu under the navigation bar “Fitness” category. Click Here.


What if I have more training Questions or can’t find something?
You have several options.
– click the search bar and type.
– Spend some time reading our Q&A posts.
– Email me! rob@mtntactical.com I answer dozens of athlete questions weekly and in general am very responsive.


What if I have an Admin question – ie. billing, subscription issue, etc?
Email support@mtntactical.com

– Rob Shaul