Farmers Carry

* Squat down towards the dumbbells/kettlebells with your chin looking up, back flat, and hips back. This will be a similar stance to what one might use during a standing good morning with a barbell, or a full-range squat.
* The angle of your back during the descent should remain constant.
* You will then grip the dumbbells/kettlebells and begin your ascent.
* Maintain the same form that you began with, back flat/chin up, until you begin to reach full standing position.
* At this point, you will begin to push your hips forward and roll the shoulders back, bringing your body fully erect.
* Walk foreword to predetermined distance or for the prescribed amount of time