Goblet Squat
Hold a kettlebell, with a hand on each side of the handle, up to your chest close to your chin, do a deep squat, all the way until your elbows touch your knees. Stand back up to full hip extention. This is one rep.
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Goblet Squat
Hold a kettlebell, with a hand on each side of the handle, up to your chest close to your chin, do a deep squat, all the way until your elbows touch your knees. Stand back up to full hip extention. This is one rep.