Your Ruck Based Selection Program is an excellent training regimen


“I want to start off by saying thank you. Your Ruck Based Selection Program is an excellent training regimen. I attended SFAS last month and was selected! Your Ruck Based Selection Program helped immensely. I felt more than adequately prepared for the rigors of SFAS.

I know the MTI team is always modifying their training programs and looking for ways to improve. I am by no means an expert in physical fitness but I do have a few layman’s comments that may help out in future versions of the Ruck Based Selection Program.

1. After the first two weeks of the program I cut out the IBA runs altogether. I personally felt that I needed more recovery time during the program and to my knowledge there are no IBA runs during selection itself. I am sure you have good reasons for including loaded runs during the program, but I felt better prepared to conduct the rucks and unloaded runs after cutting out the IBA runs. After going through selection I feel like this was the right call in my case.

2. Prior to SFAS I felt like I was not getting enough APFT and distance running work. This fear turned out to be unfounded as I ended up scoring 300 on the SFAS APFT and ran the fastest 2-mile of my career!

3. The sandbag-based work capacity events were absolutely perfect training for Team Week at SFAS. In hindsight I would even consider progressively ramping up the weight of the sandbag from 60 to 100ish pounds. Candidates carry enormous amounts of weight on their backs during team week and I feel that the sandbag-based strength workouts correspond very well to those events.

4. The long rucks on Saturdays can seem extreme during the program but they are the most critical events to prepare for SFAS. I would encourage anyone preparing for SFAS to not cut these rucks short, because they will be rucking even further during selection.

Thanks again for developing this program. I hope the comments help out!”