<
>

Your article on chassis integrity was the best core training article I have ever read

CHASSIS INTEGRITY

“I bought the chassis integrity training plan and I am not an athlete. I tweak my back easily after training. Regular core exercises with abdominal work usually only worsen the situation. I stumbled on your website while looking for tactical/ rucking training tips. Your article on chassis integrity was the best core training article I have ever read. I tried some exercises, found them to be back friendly and invested in the training plan. My back feels stronger, no tweaks so far. Running and rucking feel better too. At first, I modified the circuits and integrated other exercises but found out that it was better to just follow the program. Thank you for the great program.”