This is one that I will come back to multiple times

HUMILITY

“I found this program to be fantastic! I thought I had a decent work capacity but this program definitely showed me some humility. I dropped about 4 pounds over the course of the 7 weeks. I felt great after each of the training sessions and had many looks of awe in the gym. I have recommended MTI to several people that asked what I was doing. The only thing that I didn’t like was 30% Burpees but I think that had more to do with me than the program. I was diagnosed with a lung disorder while deployed and it can make it hard to breath and recover during HIIT training. This is one that I will come back to multiple times. Keep up the good work!”