This is how the Military should train hands down!

Rob,

I would like to thank you and your staff for all that you guys do and your support of the military.

I was a pretty avid crossfitter until I was turned on to your website through a platoon commander in my company. Needless to say I have been hooked ever since. I am without a doubt stonger and more durable than I have ever been in my life thanks to your workouts.

I am currently on my 2nd deployment to Afghanistan and have done your workouts religously and to the “t” day in and day out for seven months. Only taking a week off between programs for recovery and obviously on days we are outside the wire.

Since being out here myself and few other Marine Advisors have completed the 357 strength, Work Capacity, and Ultimate Meathead Cycle. Now we are currently doing the “Operator Sessions” until redeployment to the states. All of our lifts have gone through the roof! Every 1RM is over 200lbs with squats over 300 and deadlifts over 400.

We can’t thank you guys enough for what you have provided us to keep us in the best shape possible to do our jobs. We all have excellent training and know our jobs but just knowing that the man next to is capable of dragging your ass to safety if something goes wrong and can last in a fight for hours if need be puts you just a little more at ease.

This is how the Military should train hands down!

Thanks again for all you do and keep up the great work!

– J