The training plan did a great job of focusing on every aspect of fitness
RAINIER TRAINING PLAN
“Thank you for your amazing Rainier Training Plan. I used it leading up to an attempt on Rainier’s Liberty Ridge. While we didn’t summit because of bad weather, I felt extremely strong and fit during the climb. The training plan did a great job of focusing on every aspect of fitness that one would need on the mountain. My 35 pound back weight didn’t even phase me. I was especially surprised and enjoyed the sandbag getups, the first few weeks they were murder, but by the end of the program I was just cranking through them.
I did find the amount of time required to be excessive, and had to add in an extra rest day each week to catch up on my “adult” responsibilities, but I’m sure other people will be able to manage.” Thanks again!