The Operator Sessions have kept me relatively strong, fitter than my peers, and injury free for almost an entire career

“The Operator Sessions have kept me relatively strong, fitter than my peers, and injury free for almost an entire career. I’m 15+ years SOF officer. Now my work is far less physically demanding as I spend most of my time behind a desk and not in the field. Such is life, I suppose. I should probably transition over to your SF45 series, but pride won’t let me. I typically had been doing 3-4 sessions a week, but since March have the time to do 6 sessions a week. I know a little more than you recommend, but I tend to get irritable on “rest days” and find the escape to the gym helps to balance me out.”