Thanks Rob, couldn’t have done it without the great programming!
I wanted to thank you for all the great programming and advice. I recently attended my unit’s SFRE (a mini-SFAS based event that screens and selects candidates to go onto SFAS) and was one of several selected. I owe a large portion of the success to your insights and training programs, specifically the ruck based selection packet and daily operator sessions. We did multiple events virtually back to back over the four day period such as timed 2 mile and 4 mile runs, timed 6 mile and 12 mile rucks and also many team events. Everything we did involved rucking over long distances as well. Being able to perform to the standard was difficult given the short breaks between timed events and overall sheer volume placed on our bodies from the rucking. Thanks Rob, couldn’t have done it without the great programming! –E