Thanks for great training plans!
HUMILITY”I need to take a moment to say thank you. I recently completed Humility. It took 11 weeks to finish your 7 week plan. At the time I finished I had dropped three minutes from my three mile time, I chalked that up to the possibility of it being significantly warmer than my last four time trials (from the plan and PT tests). Today I was given a short notice APFT and dropped 1 full minute off my 2 miler (I’m now 45s from maxing) and took my sit-ups from 66 to 76 (maxed out). I found this progress incredible considering the program was just building general fitness and not sport specific training for the APFT. I’ll be finishing big 24 soon and rolling into Fortitude; even with the change in run volume I hope I can continue to see progress on my run. Thanks for great training plans!”