So thank you for what you do and please continue evolving your training!

Rob, Just wanted to take some time to say thank you for all you have done.  I started following your programming in 2008 while deployed.  Since that time I have used your APFT plan to more then max the APFT on multiple occasions, I used your Ruckselection plan to get selected, while in the q course I got a stress fracture and used your one leg program to come off the injury stronger and faster, and I have recently used your run improvement plan to help me get better.  During all this I continued to follow the operator sessions and they have made me into a more stronger and more durable athlete.  So thank you for what you do and please continue evolving your training!