So far I have lost 10 lbs and have toned up


“I just wanted to thank you for your programs. I am currently halfway through the Bodyweight Foundation program. After years of inactivity due to injuries, surgeries, and the mental health struggles that accompany chronic pain, I used to shy away from physical activity in any form. Not anymore. So far I have lost 10 lbs and have toned up. More importantly I feel great and look forward to the next workout. I really like how the program is scaled and based of my max instead of an arbitrary amount of reps. I also like how simple yet effective the exercises are. I plan to complete the program and start it again hoping to transition from sit-ups to pull up bar heel taps. I think that the program will still be effective and challenging even if I cannot transition from one exercise to the other due to the way it’s designed.”