My estimated VO2 has gone from low 40s to 52


“I’m a long time follower of your gym and Military Athlete training ideals from Australia – I’ve touched base with you a couple of times before. Just wanted to give you some feedback from my recent personal experience.  I had after a few years of relatively successful Olympic Lifting seasons here in Perth (couple of years as state champ at 94kg) followed by probably a year of general inactivity – I had no real training focus. The last few months I have jumped back into you Operator Sessions starting with John and am now half way through Luke. What a change it’s been! I’ve been strict with following your sessions in order – I don’t necessarily train monday to friday because of work but I have maintained the order to your sessions. I’ve dropped 11kg of body weight and my running went from struggling to break the 5 minute barrier on a 1km sprint to last night running (as part of my 6 mile/9.2km run Luke session 16) consistent sub 5-minute kms for 10km and feeling great afterwards. My estimated VO2 has gone from low 40s to 52.

I know my pacing is a little quick (quick for me!) compared to what you have prescribed on the run chart, based off my initial 3 mile test in session 2, but I’m generally pressed for time so if I can run it quicker I will. The run times aren’t super quick by comparison to a lot of people but they are for me! The gym-based endurance stuff is also a fresh experience and a good mental workout for me. Your Operator Sessions are putting me in a good place for an upcoming exercise in a few months and deployment at the end of the year, especially after being a lazy POS for so long haha. I am also gearing up for an attempt at SASR selection in 2019 if everything goes to plan and I feel like your training is absolutely right direction for me.”

Thanks for the awesome work you are doing.