Me and a buddy were consistently top performers

DEVGRU SELECTION PLAN

“Based on your recommendation I completed the DEVGRU program  (with a cut back in some ruck/run volume and adding in more bodyweight PT circuits) and it was definitely the right call for the SEAL screener.  It was 28 hours, 50% got medically dropped or quit, and even several that finished came out of it with stress fractures and joint problems.  Me and a buddy, who have been on your programming for a while, only experienced the muscle soreness of a really tough lift, and were consistently top performers.  We credit your programming with that, so thank you!” – K