I’ve found that I can now run a 10k on the trail with little pain

Dear Rob and MTI Team:
It’s been about one year since I signed up for the Athlete’s subscription with Mountain Tactical. I’ve now finished BDFG 1 and 2, Mountain Base Helen and Artemis, SF45, and currently in the last week of Body Weight foundation. I’ve also fixed my diet, lost 30 pounds, and have started climbing again. With all the running work in these programs, I’ve found that I can now run a 10k on the trail with little pain. So I’ve signed up for a trail 10k in February (something I’ve never done before).  I’ve seen a lot of success with this program and I appreciate all the hard work you and others have put into this. Thanks for all you do and I wish you and your team all success in the coming year.