I’m a believer in your programming from the start


“Let me start by saying that I attended your workout sessions when you trained 28th EOD and I also did your test project for Grunt PT at Fort Hood, TX. I’m a believer in your programming from the start. This program is out-freaking-standing! I’m on the last week and can tell strength gains and mass accumulation in my upper body. The movements are simple enough and flow very well into the next. The only thing I would try and squeeze in are additional shoulder mobility drills to assist with OH work for those with limited shoulder flexibility. I understand this program is built for athletes with a generally good knowledge of functional lifting however, if there was one thing I would try and work in, it would be shoulder mobility. Overall, I’d recommend (and have to my co-workers already) this workout to any and everyone. Thank you.”