I wanted to send along my gratitude for the programming

CCT/PJ/CRO SELECTION PLAN

“I wanted to send along my gratitude for the programming and assistance you provided over the past few months. Last week I went through a USAF Special Tactics Officer Selection. The week was full of grueling workouts and leadership challenges. Your CCT/PJ/CRO Selection plan left me more than prepared to handle it all.

Each of the focus areas (ruck run, heavy ruck, swim work cap, PAST, etc.) was spot on for what we saw at selection. The workouts provided a meaningful and objective challenge each day, with logical progression towards improvement. I’ve used other selection workouts with success, but none of them matched the logical layout and sensible progressions for your workouts. All of this is to say that I was extremely successful at selection and was picked up. I couldn’t be happier with my Mountain Tactical Institute experience and will be returning to the site for tune up training as I get ready to hit the pipeline.

Can recommend some changes as someone who followed your program exactly and then went to selection? First, put STO in the title! It works perfectly for those of us trying to become STO’s as I’m sure it works for CRO hopefuls too. Personally, I was weak in my sit ups to begin with. Overall the PAST preparation was great, but I wish there was more of it. The once a week focus on calisthenics might not be enough for people needing work on their muscular endurance. I might suggest throwing in an extra day or workout for calisthenics. Overall the plan is great. These were minor things that I altered or fixed on my own, but might help another hopeful in the future.”