I maxed the event with time to spare
Rob, This morning I ran the Marine Corps’ CFT to assess my performance and determine where I needed to focus training. Work Capacity & Strength training with your program proved tremendously effective. I wanted to find my worst case scenario – No warm-up & No stretching. While driving through the movement under fire portion, I remembered training days with jingle jangles, repping at 80% max front squats, and/or sled drags. I maxed the event with time to spare.
The Military Athlete Training Program no only give us the ability to perform, but the tenacity to grit and drive through. Keep it up! Thanks!
SF, – K.