I just finished Fortitude… awesome stuff

FORTITUDE PLAN

“I just finished Fortitude… awesome stuff.  I was doing some swimming concurrently (only time I could get coaching) which when coupled with the Big24 progressions of bench and push press, was just murder on my shoulders (impingement).  I found the speed of my runs and rucks didn’t increase much throughout the program, but I definitely feel that it built a solid base ready for some future speed work.  I just did my assessments for Valor and my run and ruck times per mile at max effort have dropped considerably.”